The 3 Ingredients to Heal Postpartum — without medications

A Holistic Approach to Bringing Hormones Back to Normal — so you can heal postpartum anxiety, depression, and insomnia, and not pass this onto our children. Safe while breastfeeding and open to moms of all ages.

In Just 1-hr, I can show you…

✱ Ingredient #1: Experiencing scary mommy thoughts?
- Discover how nervous system dysregulation is killing your nutrients and having you bounce from depression to anxiety to insomnia.
✱ Ingredient #2: Hormone Harmonization
- The 5 Hormones to address to feel balanced all month long- so you can finally sleep, feel energized, and wake up happy.
✱ Ingredient #3: Fill the nutrient gap
- The TRUTH behind postpartum anxiety, depression, and insomnia, and how to heal for generations to come.

As seen in…

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"I can't say enough great things about Tara! She is an expert in the postpartum field and is truly advocating for women to feel GOOD again after having a baby. I was searching for answers postpartum and she got right down to the heart of things. She is so knowledgable, kind, and down to earth. If you're looking for a holistic approach to bringing hormones back to normal, The Present Momma course is the way to go. Every woman postpartum needs this course."

Lindsay Oppler
"Tara was so knowledgeable and helped give me so many pointers when it came to my postpartum brain fog and anxiety. She has so much knowledge about herbs and led me to some great blends. She helped with much more than just herb blend recommendations though, she was thorough and tried to brake down all my symptoms. She gave me many resources and set me up to succeed. She actually listened and would follow up with me. I will definitely be using her again for her knowledge and compassion."

-Caroline Boxell
"Tara is extremely supportive and knowledgeable- she is an incredible wealth of knowledge on postpartum support. Her course on PPD/PP Anxiety has been so helpful, and it's given me so many tools to use as I navigate the newborn phrase and beyond. It's also SO wonderful to know which herbs are safe to use while breastfeeding. So thankful I found Tara - I highly recommend her to new moms going through it. I'm a mom of two, and I wish I had had these resources when I had my first baby. Thank you Tara!!"

-Kathryn Selman

Hey, I'm Tara.

I’m not a doctor, but a certified herbalist with Dr. Aviva Romm, a student of Dr. Jess, and a mom of twins who is desperate to understand why we struggle so much after childbirth with little to no answers.

I’ve been where you are.

- Up at 3:00 am and can’t go back to sleep.
- Rage, screaming, and crying all the time.
- Your monthly cycle feels like a curse, now that you have kids.
You’re not broken.
You’re not alone.
Our doctors are looking at numbers that are outdated and tell us when we’re sick, but there’s no plan to feel great. This is my postpartum plan to help you feel like yourself again, naturally.

XO ~ Tara

P.S. The Present Momma is my love letter to all the moms who are struggling with no answers - and they know their body has a great capacity to heal. xo